Special Limited-Time Offer! Get $50 OFF on Your First Coaching Session!
Transform Your Health and Embrace Lasting Wellness
Experience science-backed solutions for weight loss, gut health, and lifestyle transformation.
Whether you're seeking balance during menopause or looking to enhance your overall well-being, our personalized programs are designed to fit your unique journey.
Limited-Time Offer: Your First Life Coaching Session only $47!
No coupon required. Your exclusive discount will automatically apply at checkout.
START YOUR JOURNEY TO CLARITY, GROWTH AND CONFIDENCE TODAY!
FREE EBOOK: Make It Stick
Finally Stay Consistent With Your Goals—Even When Life Gets Messy.
You don’t need more motivation—you need a method that fits real life. Inside this free eBook, Ms Prince shares her 3-anchor habit method, a “soft restart” strategy for bouncing back—designed to help you follow through with grace, not guilt.
Download this honest, empowering guide to build habits that actually stick.
Hey, there!
I'M RONDA, YOUR GUIDE TO A HEALTHIER, HAPPIER, AND MORE FULFILLING LIFE
As a Certified Holistic Life and Wellness Coach, I help individuals like you navigate challenges, from managing menopause and improving gut health to building confidence and creating balance.
Together, we’ll craft a personalized plan to help you thrive in every area of your life.
Curious how we can help you transform your health and
well-being?
DISCOVER WHAT
"ASK MS. PRINCE"
OFFERS
Our mission is to empower individuals to achieve balance, confidence, and lasting wellness through personalized, holistic coaching for mind, body, and spirit.
Each service is offered as a personalized 60-minute consultation session. During this one-on-one call, you’ll receive tailored guidance, actionable strategies, and the support you need to take meaningful steps toward your goals.
A Healthier You
FEEL BETTER, LIVE STRONGER
Are you ready to take charge of your health and vitality? Discover personalized wellness strategies designed to nourish your body, boost your energy, and create a foundation for lifelong health. Together, we’ll craft a sustainable plan tailored to your unique needs.
Health is the cornerstone of a fulfilling life, but it looks different for everyone. During this 1-hour consultation, we’ll uncover what’s holding you back and create a plan to help you feel your best. Whether it’s improving your diet, increasing energy, or building a routine that works for you, this session is all about YOU.
Self-Confidence Booster
RECLAIM YOUR INNER POWER
Struggling with self-doubt or feeling stuck in your own skin? Let’s work together to uncover your strengths, rewrite negative self-talk, and reignite your self-confidence. Learn practical techniques to feel more empowered and assured in every aspect of your life.
Confidence isn’t about being perfect; it’s about embracing who you are. In this 1-hour session, we’ll focus on mindset shifts, actionable strategies, and self-acceptance exercises to help you walk through life with unshakable confidence. You’ll leave with tools to see yourself in a whole new light.
Better Habits
REDEFINE YOUR ROUTINE, REDEFINE YOUR LIFE
Great habits build great lives. Let’s identify what’s holding you back and replace unhelpful routines with easy, actionable habits that align with your goals. This session is your starting point for lasting positive change, one small step at a time.
Your habits define your day—and your day defines your life. This 1-hour session is all about helping you break free from what’s not working and build routines that align with the life you truly want. Together, we’ll create a roadmap to make success second nature.
Menopause Wellness
EMBRACE THE CHANGE WITH CONFIDENCE
Menopause doesn’t have to mean discomfort or feeling out of control. Together, we’ll explore natural solutions, self-care strategies, and empowering tools to navigate this transition with ease, confidence, and grace.
Menopause brings unique challenges, but it’s also an opportunity for growth and renewal. In this session, we’ll address symptoms like hot flashes, weight gain, and low energy while prioritizing your mental and emotional health. Leave with practical strategies to thrive in this new chapter of life.
Mindset Shift
ELEVATE YOUR THINKING, ELEVATE YOUR LIFE.
Discover the power of your mindset to create the life you want. This session will guide you through reframing challenges, letting go of limiting beliefs, and embracing a growth-oriented perspective. Let’s make room for the incredible potential within you.
A powerful mindset can transform everything—from how you handle stress to how you achieve your dreams. In this 1-hour session, we’ll focus on identifying blocks, rewriting negative thoughts, and adopting strategies to maintain a positive and proactive approach to life.
I Just Need to Talk
A SAFE SPACE TO BE HEARD
Sometimes, you just need someone to listen without judgment and help you find clarity. This session provides a compassionate, confidential space to share your thoughts and work through life’s challenges with guidance tailored to your needs.
We all need a trusted confidant from time to time. This session is your space to vent, reflect, and explore solutions with a coach who truly listens. Whether you need advice or simply a chance to unload, you’ll leave feeling lighter and more focused.
TESTIMONIALS
Real Stories, Real Transformations
Ask Ms. Prince transformed my life. I now feel healthier, stronger, and more confident than ever!
Jessica
Ronda’s guidance helped me achieve my health goals and build habits I can actually maintain.
David
Ronda helped me regain my confidence and embrace self-love. I feel empowered and purposeful again!
Layla
FREQUENTLY ASKED QUESTIONS (FAQS)
What happens during the 60-minute consultation session?
During the session, we’ll dive into your specific concerns and goals, whether it’s weight loss, menopause wellness, building confidence, or creating better habits. As a life coach, I also help you address mindset, motivation, and life balance, providing personalized strategies to empower you and create meaningful change in your life.
Who is this program designed for?
This program is tailored for individuals aged 30 and above, regardless of gender identity or background, including women, men, and members of the LGBTQ+ community. Whether you're navigating menopause, seeking better health habits, or looking to boost your confidence, we provide personalized, holistic support to help you thrive at any stage of life.
How soon can I expect to see results?
Results vary based on your goals and commitment to the plan. Many clients feel empowered and see positive changes within a few weeks, while others experience ongoing transformations over time.
Can I book multiple sessions?
Absolutely. Many clients find ongoing sessions helpful to stay on track, deepen their progress, and adjust their strategies as they grow. While others choose to undergo one of the long term programs offered at Ask Ms Prince. We can schedule follow-up sessions based on your needs.
OUR VALUES
CENTERS ON EMPOWERING EACH CLIENT THROUGH A PERSONALIZED AND COMPASSIONATE APPROACH
We prioritize your unique journey with tailored guidance rooted in empathy, creating a safe, supportive space. Our holistic approach addresses physical health, mindset, emotions, and life balance for meaningful transformation. By combining proven techniques with personalized strategies, we help you grow with resilience and confidence.
READY TO TAKE THE NEXT STEP TOWARD TRANSFORMING YOUR LIFE AND
WELL-BEING?
Whether you're seeking clarity, confidence, or a healthier, more balanced lifestyle, Ask Ms. Prince is here to guide you every step of the way. Don’t wait to start your journey—book your 60-minute consultation today and discover the personalized support and strategies that can help you thrive.
Your best self is just one
call away!
Copyright 2025 www.askmsprince.com. All rights reserved.
WHERE HORMONAL INTELLIGENCE MEETS BUSINESS INTELLIGENCE
Wellness is Wealth
Let's Build Both
Business strategy doesn't have to be a headache. Lets talk about your health, your business and your legacy over a coffee — no spreadsheets, no pressure just a real conversation to help you THRIVE.
45 Minutes
No spreadsheet required
Just real conversation
25+ Years Entrepreneur and Business Leader
Former COO & CFO Level Strategy
Multi-Million Dollar Operation Experience
Certified in Holistic Coaching, Nutrition and Body Mastery
Passionate about Woman's Empowerment
REAL LIFE . REAL PRESSURE . REAL CHANGE
You Feel It...
But No One Is
Talking About It.
You're showing up.
You're building.
You're doing everything you know how to do.
But your energy feels different.
Your focus isn't the same.
And its starting to affect how you lead, think,
and show up in life and business.
Most business coaches ignore your health.
Most health coaches ignore your business.
So you're left trying to figure it out alone.
That's exactly why the
THRIVE MethodTM was created.
THE THRIVE METHOD
A Proven Framework to Help You THRIVE
The THRIVE Method™ integrates holistic health, life alignment, and business strategy so you can perform at your best — in every area of your life.
TOTAL HEALTH
Rebuild your body so your success is sustainable.
HOLISTIC OPERATIONS
Create systems that work for you, even while you sleep.
REJUVENATE
Restore energy, excitement, and clarity with proven recovery strategies.
INCOME OPTIMIZATION
CFO-level financial control and pricing strategies to maximize your hard work.
VITALITY CIRCLE
You don’t have to do this alone. We grow stronger in circle and community.
EXECUTIVE LONGEVITY
Build a legacy — not just a job. Create a business that outlasts your current energy level.
This is where your health, your strategy and your leadership finally come into alignment.
MEET RONDA PRINCE
The Bridge Between Health and Business
I’m Ronda Prince, founder of Ask Ms. Prince.
With over 25 years as an entrepreneur, including experience as a COO and managing multi-million dollar operations, I bring the business strategy most women are missing.
But I’ve also lived through the very real physical and emotional changes that come with midlife.
Most business coaches ignore the health side. Most health coaches ignore the business side. I do both — because you can’t build a thriving business from a depleted body.
I give women the practical tools, resources, and support to nurture BOTH their business and their health — so they can build a lasting legacy, not just survive their next chapter.
FOUNDER ADVANTAGE
PROFESSIONAL CREDENTIALS
25+ years as an Entrepreneur
COO and multi-million dollar operations experience
Chief Operating Officer experience
Deep expertise in systems, finance and operation
LIVED EXPERIENCE
Personally navigated midlife transformation
Understands the dual challenge of health and business firsthand.
Built Ask Ms Prince from real-life experience.
Deeply committed to women's empowerment
HOW IT WORKS
Thoughtful Support
Before the Conversation Even Begins
Before we meet, you'll answer a few guided questions so we can better understand where you are, what you are currently navigating and how to best support you.
START HERE
Start with the
CFO Coffee Chat
A focused, 45 minute conversation designed to understand where you are, what you're navigating and what kind of support will create the most meaningful progress for you.
SHARE YOUR ANSWERS FIRST
Complete a short set of questions so we can understand your current situation, challenges and goals.
SCHEDULE YOUR CFO COFFEE CHAT
Choose a time that works for you. This is a focused 45minute conversation.
LET'S TALK
We use your answers to guide a deeper conversation so you leave with clarity, direction and your next best step.
HOW WE SUPPORT YOU
Services Designed for
Your Whole Life
Strategic support for women navigating health, mindset, business and the next season of their life.
Menopause and Lasting Wellness
Restore your energy, hormones, confidence and sense of self again.
Mental Clarity and Mindset Reset
Reduce overwhelm, sharpen focus and lead your life with clarity again.
Business Growth and Strategy
Sustainable business strategy designed for the woman behind the vision.
Wellness = Wealth Coaching
Where health and strategy work together so you can thrive long term.
I Just Need to Talk
A safe space for clarity, support, direction and honest conversation.
You don't have to navigate this alone. We're here for you.
TESTIMONIALS
Real Stories, Real Transformations
Ask Ms. Prince transformed my life. I now feel healthier, stronger, and more confident than ever!
Jessica
Ronda’s guidance helped me achieve my health goals and build habits I can actually maintain.
David
Ronda helped me regain my confidence and embrace self-love. I feel empowered and purposeful again!
Layla
LIMITED-TIME INTRODUCTORY OFFER
Your First
CFO Coffee Chat
for just $47
Normally $97 | Save $50 Today!
A personalized 1:1 session to get clarity, ask questions and receive strategic guidance tailored to you.
Clarity around your next steps
Support without judgement
Strategic guidance for your season
A conversation centered on YOU
FREE EBOOK: Make It Stick
Finally Stay Consistent With Your Goals—Even When Life Gets Messy.
You don’t need more motivation—you need a method that fits real life. Inside this free eBook, Ms Prince shares her 3-anchor habit method, a “soft restart” strategy for bouncing back—designed to help you follow through with grace, not guilt.
Download this honest, empowering guide to build habits that actually stick.
FREQUENTLY ASKED QUESTIONS (FAQS)
What happens during the 60-minute consultation session?
During the session, we’ll dive into your specific concerns and goals, whether it’s weight loss, menopause wellness, building confidence, or creating better habits. As a life coach, I also help you address mindset, motivation, and life balance, providing personalized strategies to empower you and create meaningful change in your life.
Who is this program designed for?
This program is tailored for individuals aged 30 and above, regardless of gender identity or background, including women, men, and members of the LGBTQ+ community. Whether you're navigating menopause, seeking better health habits, or looking to boost your confidence, we provide personalized, holistic support to help you thrive at any stage of life.
How soon can I expect to see results?
Results vary based on your goals and commitment to the plan. Many clients feel empowered and see positive changes within a few weeks, while others experience ongoing transformations over time.
Can I book multiple sessions?
Absolutely. Many clients find ongoing sessions helpful to stay on track, deepen their progress, and adjust their strategies as they grow. While others choose to undergo one of the long term programs offered at Ask Ms Prince. We can schedule follow-up sessions based on your needs.